Free Physio Online

YOUR REHAB

YOUR PROGRAMME

YOUR PROGRESS

Check your symptoms, receive a tailored physiotherapy programme, and track every session. Designed by NHS & HCPC-registered physiotherapists.

100%
FREE TO START

850+
REHAB PROGRAMMES

>800%
EMPLOYER ROI

HCPC
CLINICAN BUILT

100%
FREE TO START

850+
REHAB PROGRAMMES

>800%
EMPLOYER ROI

HCPC
CLINICAN BUILT

YOUR JOURNEY

THREE STEPS TO RECOVERY

From first symptom to your recovery plan, the PhysioBot guides you through every stage with free, expert-designed tools. 

CHECK YOUR SYMPTOMS

Answer a short questionnaire built by HCPC physiotherapists. Our checker suggests a potential diagnosis and an appropriate programme.

1

GET YOUR PROGRAMME

Work through your free, phased rehabilitation plan, with exercise videos, sets, reps, equipment and structured progression built in from day one.

2

TRACK YOUR PROGRESS

Register and download the Rehab Tracker. Log every session, exercise reminders, progress charts, and share reports with your physio, all from your phone.

3

GENERAL REHAB

NOT SURE WHERE TO START?

Browse our physiotherapist-designed programmes by body area. Each feeds directly into the Tracker App.

Shoulder Rehab
Addresses postural imbalance, rotator cuff weakness, and cervicogenic pain, with exercises sequenced to rebuild strength safely.

2-8 WEEKS

VIDEO GUIDED

APP READY

VIDEO GUIDED

APP READY

15
EXERCISES

4
PHASES

FREE
NO SIGN-UP

15
EXERCISES

4
PHASES

FREE
NO SIGN-UP

2-8
WEEKS

15
EXERCISES

4
PHASES

FREE
NO SIGN-UP

Physio Rehab Tracker App

REHAB TRACKER APP

THE APP THAT GUIDES YOUR RECOVERY

Subscribe on the web, download from the App Store or Google Play, and your programme syncs straight to your phone.

Guided, phased plans: Structured phases with daily exercise reminders

Video tutorials: Guided walkthrough videos for every exercise

Progress charts: Adherence, pain scores and symptom trends at a glance

Share with your clinician: Export a clean PDF progress report in one tap

Accesible: Large text available, with both light and dark modes.

Guided, phased plans: Structured phases with daily exercise reminders

Video tutorials: Guided walkthrough videos for every exercise

Progress charts: Adherence, pain scores and symptom trends at a glance

Share with your clinician: Export a clean PDF progress report in one tap

Accesible: Large text available, with both light and dark modes.

PROFESSIONAL TOOLKIT

FOR CLINICIANS & ORGANISATIONS

Physiobot Premium and Enterprise gives healthcare professionals and employers a complete toolkit for structured rehabilitation at scale. 

PHYSIOS

Built for your practice

Build custom programmes, give your client’s free access to the tracker app and monitor their progress from your dashboard

CLINICIANS

Enhance your offering

Incorporate our exercise videos, symptom checker and programme builder into your service, or create your own physio hub

EMPLOYERS

Support your team

Reduce workplace absence and help staff with injuries recover, tracking progress and planning return to work

OUR TEAM

Our physio team hold a combination of BSc and MSc in Physiotherapy, with further qualifications in acupuncture, dry needling and pilates. They’ve worked in NHS (National Health Service UK) and MOD UK settings, delivering clinical physiotherapy at the highest levels.

Physio Online
Physio Online
Physio Online
Physio Online

DISCLAIMER

Physiobot is a selection of digital tools to help inform, guide and educate users about general physiotherapy and wellbeing. We make reasonable efforts to ensure the information provided is accurate and up to date, but we make no warranties or guarantees as to its accuracy, completeness, or suitability for your individual circumstances. Physiobot is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely on this information to diagnose a health or fitness problem. Always consult a qualified healthcare professional for personal advice regarding your health, diagnosis, or treatment options. By using this website and the Physiobot tools, you agree to our Terms of Use.

Disclaimer

Physiobot is a free digital tool designed to inform, guide, and educate and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for personal advice regarding your health, diagnosis, or treatment options. By continuing to use this website and the Physiobot tools, you agree to our Terms of use.