Ankle Knee Hip Wrist Elbow Shoulder Neck Thoracic Lumbar KT Tape BackKT Tape Achilles TendonitisTibialis Anterior TapingTibialis Posterior StrappingResisted ankle plantar flexionShin stretchSingle leg sit to standSingle leg isometric calf raiseCalf stretchAnkle pumpsIsometric eversion and inversionDouble leg calf raise isometricAnkle dorsiflexion with bandSide to side hoppingWalking lungesHopping on the spot – doubleCalf raises – single legSit to standSquatsAnkle inversion with bandAnkle eversion with bandSingle leg balanceCalf raises – double legAnkle circumductionAnkle plantarflexionLoaded dorsiflexionUnloaded dorsiflexion KT Tape BackLateral Knee Ligament StrappingKT Tape HamstringsKT Tape Outer KneeElastoplast Knee StrappingKT Tape Inner KneeProne Knee FlexionHamstring StretchMonster WalksClam ExerciseGlute StretchAdductor StretchSingle Leg Hip BridgeSide Lying Hip AdductionStatic HamstringSide Lying Hip AbductionGeneral Knee Strapping Joint SprainKnee FlexionStatic QuadsQuad stretchResisted knee extensionInner range quadsDouble leg hip bridgeSeated knee extensionHeel slidesSingle leg sit to standAnkle pumpsSide to side hoppingWalking lungesHopping on the spot – doubleCalf raises – single legSit to standSquatsSingle leg balanceCalf raises – double leg Mountain ClimbersIsometric Hip AdductionStep UpsProne Hip ExtensionKT Tape GlutesKT Tape HipKneeling Side PlankFull Side PlankFull PlankKneeling PlankHip Adduction in StandingHip Flexion in StandingIsometric Hip FlexionKT Tape AbdominalsKT Tape HamstringsKT Tape GroinGlute StretchSingle Leg Hip BridgeSide Lying Hip AdductionSide Lying Hip AbductionStatic QuadsResisted knee extensionDouble leg hip bridgeSingle leg sit to standSide to side hoppingWalking lungesHopping on the spot – doubleSit to standSquats KT Tape BackWrist StrappingUlnar Deviation StrengthResisted Thumb ExtensionRadial Deviation StrengthWrist Flexion Mobility Reverse Prayer StretchWrist Extension Mobility Prayer StretchShoulder Flexibility ExercisesResistance band rowsPress ups on the floorNeck active range of movement Shoulder Flexibility ExercisesWrist extension strengthWrist flexor strengthPronation and supination strengthElbow extension with resistance bandResistance band shoulder flexionResistance band rowsBicep curlsPress ups on the floorPress ups on a tablePress ups on a wallGrip strengthElbow flexionPronation and supination range of movementElbow extension range of movementWrist active range of movementNeck active range of movementShoulder rolls KT Tape BackKT Tape AC JointNeck RotationKT Tape ShoulderShoulder Flexion MobilityNeck Retraction with ExtensionNeck RetractionShoulder Abduction MobilityShoulder External Rotation MobilityResistance Band Internal Rotation at 90 DegreesResistance Band External Rotation at 90 DegreesResistance Band Shoulder AbductionShoulder Pendulum ExerciseResistance Band Shoulder External RotationResistance Band Shoulder Internal RotationShoulder Flexion Wall ClimbsShoulder Internal Rotation MobilityShoulder Extension MobilityIsometric Shoulder ExtensionIsometric Shoulder FlexionIsometric Shoulder AdductionIsometric Shoulder AbductionIsometric Shoulder Lateral RotationIsometric Shoulder Medial RotationFull PlankShoulder Flexibility ExercisesResistance band shoulder flexionResistance band rowsPress ups on the floorElbow flexionPronation and supination range of movementElbow extension range of movementWrist active range of movementNeck active range of movementShoulder rolls Upper limb nerve flossingNeck Side FlexionLaying Neck RetractionLaying Neck RotationNeck RotationFull PlankShoulder Flexibility ExercisesResistance band rowsPress ups on the floorNeck active range of movement KT Tape BackResistance Band Lat PulldownReverse Wall Push UpsThoracic Extension on a Foam RollerSeated Thoracic RotationThoracic Extension on a BenchThoracic Flexion and Extension MobilityLumbar Flexion in LyingLumbar Extension in LyingSide Lying Thoracic RotationKT Tape Middle BackSingle Leg Hip BridgeDouble leg hip bridgeResistance band rowsNeck active range of movement Lumbar Nerve FlossingKT Tape BackLying Knee RollsSeated Lumbar FlexionLying Knee PullsThoracic Flexion and Extension MobilityLumbar Extension in LyingSide Lying Thoracic RotationFull PlankSingle Leg Hip BridgeDouble leg hip bridgeSingle leg sit to standWalking lungesSit to standPress ups on the floor More
