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Single leg isometric calf raise

Single leg isometric calf raise

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises
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Calf stretch

Calf stretch

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises
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Ankle pumps

Ankle pumps

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises, Knee
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Isometric eversion and inversion

Isometric eversion and inversion

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises
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Double leg calf raise isometric

Double leg calf raise isometric

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises
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Ankle dorsiflexion with band

Ankle dorsiflexion with band

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises
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Side to side hopping

Side to side hopping

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises, Hip, Knee
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Walking lunges

Walking lunges

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises, Hip, Knee, Lumbar
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Hopping on the spot – double

Hopping on the spot – double

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises, Hip, Knee
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Calf raises – single leg

Calf raises – single leg

Posted by By Physiobot 20/12/2023Posted inAnkle, Exercises, Knee
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