Body part Archives - thephysiobot

Lumbar Nerve Flossing

By Physiobot 17/09/2024Exercises, Lumbar

KT Tape Back

By Physiobot 16/09/2024Ankle, Exercises, Knee, Lumbar, Shoulder, Thoracic, Wrist

Lying Knee Rolls

By Physiobot 13/09/2024Exercises, Lumbar

Seated Lumbar Flexion

By Physiobot 13/09/2024Exercises, Lumbar

Lying Knee Pulls

By Physiobot 13/09/2024Exercises, Lumbar

Resistance Band Lat Pulldown

By Physiobot 22/08/2024Exercises, Thoracic

Reverse Wall Push Ups

By Physiobot 22/08/2024Exercises, Thoracic

Thoracic Extension on a Foam Roller

By Physiobot 22/08/2024Exercises, Thoracic

Seated Thoracic Rotation

By Physiobot 22/08/2024Exercises, Thoracic

Thoracic Extension on a Bench

By Physiobot 22/08/2024Exercises, Thoracic

Thoracic Flexion and Extension Mobility

By Physiobot 22/08/2024Exercises, Lumbar, Thoracic

Lumbar Flexion in Lying

By Physiobot 22/08/2024Exercises, Thoracic

Lumbar Extension in Lying

By Physiobot 22/08/2024Exercises, Lumbar, Thoracic

Side Lying Thoracic Rotation

By Physiobot 22/08/2024Exercises, Lumbar, Thoracic

KT Tape Middle Back

By Physiobot 22/08/2024Exercises, Thoracic

Wrist Flexion Mobility Reverse Prayer Stretch

By Physiobot 15/07/2024Exercises, Wrist

Wrist Extension Mobility Prayer Stretch

By Physiobot 15/07/2024Exercises, Wrist

Thumb Splint

By Physiobot 15/07/2024Equipment, Wrist

BraceUP Thumb Support Brace - Splint for Spica and Hand Support, for Arthritis, Tendonitis, Carpal Tunnel Pain Relief and Thumb Sprain (Black)

Wrist Brace

By Physiobot 15/07/2024Equipment, Wrist

Carpal Tunnel Wrist Support Brace with Metal Splint Stabilizer by Zofore

Comfytemp Wrist Ice Pack Wrap (2 Packs), Ice Pack for Carpal Tunnel Relief, Reusable Ice Pack for Injuries, Hot Cold Compress Therapy Brace for Achilles Tendonitis, Tenosynovitis, Rheumatoid Arthritis

KT Tape AC Joint

By Physiobot 14/06/2024Exercises, Shoulder

Neck Rotation

By Physiobot 12/06/2024Exercises, Neck, Shoulder

Wheat Bag

By Physiobot 11/06/2024Equipment, Lumbar, Neck, Shoulder, Thoracic

Heat Pack Cotton Tartan Microwave Wheat Bag 46cm Long (Lavender, Turquoise)

Shoulder Ice Pack

By Physiobot 11/06/2024Equipment, Shoulder

Comfytemp Shoulder Ice Pack, Reusable Shoulder Ice Pack Wrap for Hot Cold Therapy, Large Ice Pack for Rotator Cuff Injuries, Cold Compress for Shoulder Pain, Swelling, Bursitis, Recovery After Surgery

KT Tape Shoulder

By Physiobot 10/06/2024Exercises, Shoulder

Shoulder Flexion Mobility

By Physiobot 10/06/2024Exercises, Shoulder

Neck Retraction with Extension

By Physiobot 10/06/2024Exercises, Shoulder

Neck Retraction

By Physiobot 10/06/2024Exercises, Shoulder

Shoulder Abduction Mobility

By Physiobot 06/06/2024Exercises, Shoulder

Shoulder External Rotation Mobility

By Physiobot 06/06/2024Exercises, Shoulder

Resistance Band Internal Rotation at 90 Degrees

By Physiobot 04/06/2024Exercises, Shoulder

Resistance Band External Rotation at 90 Degrees

By Physiobot 04/06/2024Exercises, Shoulder

Resistance Band Shoulder Abduction

By Physiobot 04/06/2024Exercises, Shoulder

Shoulder Pendulum Exercise

By Physiobot 04/06/2024Exercises, Shoulder

Resistance Band Shoulder Press

By Physiobot 04/06/2024Shoulder

Resistance Band Shoulder External Rotation

By Physiobot 04/06/2024Exercises, Shoulder

Resistance Band Shoulder Internal Rotation

By Physiobot 04/06/2024Exercises, Shoulder

Shoulder Flexion Wall Climbs

By Physiobot 04/06/2024Exercises, Shoulder

Shoulder Internal Rotation Mobility

By Physiobot 04/06/2024Exercises, Shoulder

Shoulder Extension Mobility

By Physiobot 04/06/2024Exercises, Shoulder

Isometric Shoulder Extension

By Physiobot 04/06/2024Exercises, Shoulder

Isometric Shoulder Flexion

By Physiobot 04/06/2024Exercises, Shoulder

Isometric Shoulder Adduction

By Physiobot 04/06/2024Exercises, Shoulder

Isometric Shoulder Abduction

By Physiobot 04/06/2024Exercises, Shoulder

Isometric Shoulder Lateral Rotation

By Physiobot 04/06/2024Exercises, Shoulder

Isometric Shoulder Medial Rotation

By Physiobot 04/06/2024Exercises, Shoulder

Mountain Climbers

By Physiobot 20/05/2024Exercises, Hip

Isometric Hip Adduction

By Physiobot 20/05/2024Exercises, Hip

Lateral Knee Ligament Strapping

By Physiobot 07/05/2024Exercises, Knee

Step Ups

By Physiobot 02/05/2024Exercises, Hip

Prone Hip Extension

By Physiobot 02/05/2024Exercises, Hip

KT Tape Glutes

By Physiobot 02/05/2024Exercises, Hip

KT Tape Hip

By Physiobot 02/05/2024Exercises, Hip

Hip Ice Pack

By Physiobot 26/04/2024Equipment, Hip

Hip Ice Pack Wrap - Reusable Cold Pack for Hip Bursitis, Hip Replacement Surgery and Hip Flexor Pain. Hip ice wrap for Inflammation, Swelling and Hip Pain Relief (by Magic…

Kneeling Side Plank

By Physiobot 26/04/2024Exercises, Hip

Full Side Plank

By Physiobot 26/04/2024Exercises, Hip

Full Plank

By Physiobot 26/04/2024Exercises, Hip, Lumbar, Neck, Shoulder

Kneeling Plank

By Physiobot 26/04/2024Exercises, Hip

Hip Adduction in Standing

By Physiobot 26/04/2024Exercises, Hip

Hip Flexion in Standing

By Physiobot 26/04/2024Exercises, Hip

Isometric Hip Flexion

By Physiobot 26/04/2024Exercises, Hip

KT Tape Abdominals

By Physiobot 25/04/2024Exercises, Hip

KT Tape Hamstrings

By Physiobot 25/04/2024Exercises, Hip, Knee

KT Tape Groin

By Physiobot 25/04/2024Exercises, Hip

KT Tape Hip Flexor

By Physiobot 25/04/2024Hip

KT Tape Outer Knee

By Physiobot 25/04/2024Exercises, Knee

Elastoplast Knee Strapping

By Physiobot 25/04/2024Exercises, Knee

KT Tape Inner Knee

By Physiobot 25/04/2024Exercises, Knee

Prone Knee Flexion

By Physiobot 13/04/2024Exercises, Knee

Hamstring Stretch

By Physiobot 13/04/2024Exercises, Knee

Monster Walks

By Physiobot 13/04/2024Exercises, Knee

Clam Exercise

By Physiobot 13/04/2024Exercises, Knee

Glute Stretch

By Physiobot 13/04/2024Exercises, Hip, Knee

Adductor Stretch

By Physiobot 13/04/2024Exercises, Knee

Single Leg Hip Bridge

By Physiobot 13/04/2024Exercises, Hip, Knee, Lumbar, Thoracic

Side Lying Hip Adduction

By Physiobot 13/04/2024Exercises, Hip, Knee

Static Hamstring

By Physiobot 13/04/2024Exercises, Knee

Side Lying Hip Abduction

By Physiobot 13/04/2024Exercises, Hip, Knee

Patella Tendon Strap

By Physiobot 04/04/2024Equipment, Knee

Patella Tendon Knee Strap 2 Pack, Knee Pain Relief Support Brace For Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats

Ankle Weights

By Physiobot 04/04/2024Equipment, Hip, Knee

Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a Pair

General Knee Strapping Joint Sprain

By Physiobot 29/03/2024Exercises, Knee

KT Tape Achilles Tendonitis

By Physiobot 28/03/2024Ankle, Exercises

Tibialis Anterior Taping

By Physiobot 27/03/2024Ankle, Exercises

Knee Flexion

By Physiobot 26/03/2024Exercises, Knee

Static Quads

By Physiobot 26/03/2024Exercises, Hip, Knee

Rigid Tape

By Physiobot 26/03/2024Equipment, Knee, Wrist

3 Rolls SPORTTAPE Tan Zinc Oxide Tape - 3.8cm x 10m - High Strength Athletic Tape, Blister Prevention Tape, Plantar Fascia Tape | Sports Strapping Tape & Ankle Tape for…

Fixed Range Knee Brace

By Physiobot 26/03/2024Equipment, Knee

Tairibousy Hinged Knee Brace ROM Post Op Knee Immobilizer Adjustable with Side Leg Stabilizers for Men and Women for Meniscus Tear, Arthritis, ACL, PCL, Osteoarthritis, Orthopedic Rehab (Black)

Knee Tubigrip

By Physiobot 26/03/2024Equipment, Knee

TUBIGRIP Bandage F, 1 m

Hinged knee brace

By Physiobot 20/03/2024Equipment, Knee

DonJoy Deluxe Hinged Knee Brace, Drytex Wrap Around, Open Popliteal, Medium

Cricket splint

By Physiobot 20/03/2024Equipment, Knee

Wonder Care Knee Immobilizer Knee Brace for Knee Support for Dislocation Injuries Ligament Tear Wraparound Knee stabilizer Splint for Men & Women-Grey

Knee ice pack

By Physiobot 20/03/2024Equipment, Knee

Comfytemp Flexible Knee Ice Pack Wrap, Reusable Gel Cold Pack for Knee Pain Relief, Hot & Cold Compress Therapy for Leg Injuries, Knee Replacement Surgery, Arthritis, Bruises & Sprains

Quad stretch

By Physiobot 18/03/2024Exercises, Knee

Resisted knee extension

By Physiobot 18/03/2024Exercises, Hip, Knee

Inner range quads

By Physiobot 18/03/2024Exercises, Knee

Double leg hip bridge

By Physiobot 18/03/2024Exercises, Hip, Knee, Lumbar, Thoracic

Seated knee extension

By Physiobot 18/03/2024Exercises, Knee

Heel slides

By Physiobot 18/03/2024Exercises, Knee

Tibialis Posterior Strapping

By Physiobot 23/02/2024Ankle, Exercises

Resisted ankle plantar flexion

By Physiobot 03/01/2024Ankle, Exercises

Shoulder Flexibility Exercises

By Physiobot 29/12/2023Elbow, Exercises, Neck, Shoulder, Wrist

Shin stretch

By Physiobot 29/12/2023Ankle, Exercises

Single leg sit to stand

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Single leg isometric calf raise

By Physiobot 20/12/2023Ankle, Exercises

Calf stretch

By Physiobot 20/12/2023Ankle, Exercises

Ankle pumps

By Physiobot 20/12/2023Ankle, Exercises, Knee

Isometric eversion and inversion

By Physiobot 20/12/2023Ankle, Exercises

Double leg calf raise isometric

By Physiobot 20/12/2023Ankle, Exercises

Ankle dorsiflexion with band

By Physiobot 20/12/2023Ankle, Exercises

Side to side hopping

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee

Walking lunges

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Hopping on the spot – double

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee

Calf raises – single leg

By Physiobot 20/12/2023Ankle, Exercises, Knee

Sit to stand

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Squats

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee

Ankle inversion with band

By Physiobot 20/12/2023Ankle, Exercises

Ankle eversion with band

By Physiobot 20/12/2023Ankle, Exercises

Single leg balance

By Physiobot 20/12/2023Ankle, Exercises, Knee

Calf raises – double leg

By Physiobot 20/12/2023Ankle, Exercises, Knee

Ankle circumduction

By Physiobot 20/12/2023Ankle, Exercises

Ankle plantarflexion

By Physiobot 20/12/2023Ankle, Exercises

Loaded dorsiflexion

By Physiobot 20/12/2023Ankle, Exercises

Unloaded dorsiflexion

By Physiobot 20/12/2023Ankle, Exercises

Crutches

By Physiobot 20/12/2023Ankle, Equipment, Hip, Knee

PEPE - Crutches for Adults Men (x2 Units, Open Cuff), Elbow Crutches for Women, Adjustable Crutches for Walking, Adult Crutches Pair, Walking Crutches

Calf icepack

By Physiobot 20/12/2023Ankle, Equipment

Coolsleeve - Reusable Gel Ice Pack | Ice Pack for Injuries | Multipurpose Hot and Cold Gel Packs for Sports Injuries | Cold Compress Wrap | Cold Wrap for Knees…

Foam roller

By Physiobot 20/12/2023Ankle, Equipment, Hip, Knee, Shoulder, Thoracic

FX FFEXS Foam Roller for Deep Tissue Muscle Massage Trigger Point Muscles Therapy

Compression socks

By Physiobot 20/12/2023Ankle, Equipment

Physix Gear Compression Socks for Men & Women (20-30 mmhg) Best Graduated Athletic Fit for Running, Nurses, Shin Splints, Flight Travel & Maternity Pregnancy - Boost Stamina, Circulation & Recovery

Orthotics

By Physiobot 20/12/2023Ankle, Equipment

PCSsole Comfort Arch Support Insoles,Foot Supportive Orthotic Shoe Insert with Cushioning for Plantar Fasciitis, Heel Pain, Pronation, Flat Feet, Foot Pain Relief

K tape

By Physiobot 20/12/2023Ankle, Equipment, Knee

Proworks Kinesiology Tape | 5m Roll of Elastic Muscle Support Tape for Exercise, Sports & Injury Recovery

Protective boot long

By Physiobot 20/12/2023Ankle, Equipment

Protective moon boot - Fixed Fracture Walker Boot - Fits Both Left and Right Foot - Supplied to NHS

Protective boot short

By Physiobot 20/12/2023Ankle, Equipment

Protective moon boot - Short Fracture Walker Boot - Ideal for Stable Foot and Ankle Fracture, Achilles Tendon Surgery, Acute Ankle Sprains, Post Op Care

Ankle icepack

By Physiobot 20/12/2023Ankle, Equipment

Hilph Foot Ice Pack for Ankle Injuries, Reusable Ankle Ice Pack Wrap for Hot Cold Therapy, Foot Ice Wrap for Ankle Swelling, Plantar Fasciitis, Achilles Tendinitis, Heel Spur, Gout

Supported brace

By Physiobot 20/12/2023Ankle, Equipment

Kuangmi Ankle Brace Lace Up with Side Stabilizers and Cross Auxiliary Fixing Belt Strength Protection 1 Piece (Large)

Neoprene brace

By Physiobot 20/12/2023Ankle, Equipment

Sleeve Stars Ankle Support for Ligament Damage & Sprained Ankle, Plantar Fasciitis Support & Achilles Tendonitis Pain Relief, Ankle Brace for Women & Men w/Compression Ankle Strap (Single/Light Blue)

Tennis elbow brace

By Physiobot 20/12/2023Elbow, Equipment

Tennis Elbow Brace Support with Compression Pad (2-Count) - Effective Pain Relief for Tennis & Golfers Elbow for Men & Women

Resistance bands

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Amazon Basics TPE Resistance Band, 3 Piece Set, 1500mm, Multicolor

Dumb bells

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included

Gyroball

By Physiobot 20/12/2023Elbow, Equipment, Wrist

NSD Powerball 280hz Cord Start Models - Strengthening and Rehabilitation Gyroscopes

Hand putty

By Physiobot 20/12/2023Elbow, Equipment, Wrist

Vive Therapy Putty (3-oz Each) - Four Pack for Finger Hand & Grip Strength Exercise - Extra Soft, Soft, Medium & Firm Resistance Kit for Adult, Children - Squeezable Stress…

Stress ball

By Physiobot 20/12/2023Elbow, Equipment, Wrist

Nuosen 3PCS Gel Hand Balls,Hand Therapy Squeeze Exercise Stress Balls Finger Wrist for Arthritis Hand,Finger,Grip Strengthening and Stress Relief

Elbow ice pack

By Physiobot 20/12/2023Elbow, Equipment

Vive Elbow Ice Pack - Reusable Injury Gel Wrap - Pliable Compression for Cold or Hot Therapy - Refreezable, XL and Adjustable - Wearable for Arm, Sports Recovery, Arthritis, Tendonitis…

Ice pack

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Hip, Knee, Shoulder, Wrist

Koolpak Luxury Reusable Hot and Cold Pack

Foam sling

By Physiobot 20/12/2023Elbow, Equipment, Shoulder

Fasola Universal Arm Sling, Shoulder Immobilizer with a Foam Neck Pad for Women, Men, Teenager, Adjustable Arm Support Strap for Broken Wrist, Elbow, Arm, Dislocated Shoulder