Ankle Archives - thephysiobot

KT Tape Back

By Physiobot 16/09/2024Ankle, Exercises, Knee, Lumbar, Shoulder, Thoracic, Wrist

KT Tape Achilles Tendonitis

By Physiobot 28/03/2024Ankle, Exercises

Tibialis Anterior Taping

By Physiobot 27/03/2024Ankle, Exercises

Tibialis Posterior Strapping

By Physiobot 23/02/2024Ankle, Exercises

Resisted ankle plantar flexion

By Physiobot 03/01/2024Ankle, Exercises

Shin stretch

By Physiobot 29/12/2023Ankle, Exercises

Single leg sit to stand

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Single leg isometric calf raise

By Physiobot 20/12/2023Ankle, Exercises

Calf stretch

By Physiobot 20/12/2023Ankle, Exercises

Ankle pumps

By Physiobot 20/12/2023Ankle, Exercises, Knee

Isometric eversion and inversion

By Physiobot 20/12/2023Ankle, Exercises

Double leg calf raise isometric

By Physiobot 20/12/2023Ankle, Exercises

Ankle dorsiflexion with band

By Physiobot 20/12/2023Ankle, Exercises

Side to side hopping

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee

Walking lunges

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Hopping on the spot – double

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee

Calf raises – single leg

By Physiobot 20/12/2023Ankle, Exercises, Knee

Sit to stand

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Squats

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee

Ankle inversion with band

By Physiobot 20/12/2023Ankle, Exercises

Ankle eversion with band

By Physiobot 20/12/2023Ankle, Exercises

Single leg balance

By Physiobot 20/12/2023Ankle, Exercises, Knee

Calf raises – double leg

By Physiobot 20/12/2023Ankle, Exercises, Knee

Ankle circumduction

By Physiobot 20/12/2023Ankle, Exercises

Ankle plantarflexion

By Physiobot 20/12/2023Ankle, Exercises

Loaded dorsiflexion

By Physiobot 20/12/2023Ankle, Exercises

Unloaded dorsiflexion

By Physiobot 20/12/2023Ankle, Exercises

Crutches

By Physiobot 20/12/2023Ankle, Equipment, Hip, Knee

PEPE - Crutches for Adults Men (x2 Units, Open Cuff), Elbow Crutches for Women, Adjustable Crutches for Walking, Adult Crutches Pair, Walking Crutches

Calf icepack

By Physiobot 20/12/2023Ankle, Equipment

Coolsleeve - Reusable Gel Ice Pack | Ice Pack for Injuries | Multipurpose Hot and Cold Gel Packs for Sports Injuries | Cold Compress Wrap | Cold Wrap for Knees…

Foam roller

By Physiobot 20/12/2023Ankle, Equipment, Hip, Knee, Shoulder, Thoracic

FX FFEXS Foam Roller for Deep Tissue Muscle Massage Trigger Point Muscles Therapy

Compression socks

By Physiobot 20/12/2023Ankle, Equipment

Physix Gear Compression Socks for Men & Women (20-30 mmhg) Best Graduated Athletic Fit for Running, Nurses, Shin Splints, Flight Travel & Maternity Pregnancy - Boost Stamina, Circulation & Recovery

Orthotics

By Physiobot 20/12/2023Ankle, Equipment

PCSsole Comfort Arch Support Insoles,Foot Supportive Orthotic Shoe Insert with Cushioning for Plantar Fasciitis, Heel Pain, Pronation, Flat Feet, Foot Pain Relief

K tape

By Physiobot 20/12/2023Ankle, Equipment, Knee

Proworks Kinesiology Tape | 5m Roll of Elastic Muscle Support Tape for Exercise, Sports & Injury Recovery

Protective boot long

By Physiobot 20/12/2023Ankle, Equipment

Protective moon boot - Fixed Fracture Walker Boot - Fits Both Left and Right Foot - Supplied to NHS

Protective boot short

By Physiobot 20/12/2023Ankle, Equipment

Protective moon boot - Short Fracture Walker Boot - Ideal for Stable Foot and Ankle Fracture, Achilles Tendon Surgery, Acute Ankle Sprains, Post Op Care

Ankle icepack

By Physiobot 20/12/2023Ankle, Equipment

Hilph Foot Ice Pack for Ankle Injuries, Reusable Ankle Ice Pack Wrap for Hot Cold Therapy, Foot Ice Wrap for Ankle Swelling, Plantar Fasciitis, Achilles Tendinitis, Heel Spur, Gout

Supported brace

By Physiobot 20/12/2023Ankle, Equipment

Kuangmi Ankle Brace Lace Up with Side Stabilizers and Cross Auxiliary Fixing Belt Strength Protection 1 Piece (Large)

Neoprene brace

By Physiobot 20/12/2023Ankle, Equipment

Sleeve Stars Ankle Support for Ligament Damage & Sprained Ankle, Plantar Fasciitis Support & Achilles Tendonitis Pain Relief, Ankle Brace for Women & Men w/Compression Ankle Strap (Single/Light Blue)

Resistance bands

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Amazon Basics TPE Resistance Band, 3 Piece Set, 1500mm, Multicolor

Dumb bells

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included

Ice pack

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Hip, Knee, Shoulder, Wrist

Koolpak Luxury Reusable Hot and Cold Pack