Hip Archives

Pilates Ball

By Physiobot 14/04/2025Equipment, Hip

Core Balance Soft Pilates Ball 23cm / 9 Inch, Small Anti Burst, Yoga Exercise Fitness Physiotherapy Physical Training, Inflatable Straw For Easy Inflation, 200kg Weight Capacity

Mountain Climbers

By Physiobot 20/05/2024Exercises, Hip

Isometric Hip Adduction

By Physiobot 20/05/2024Exercises, Hip

Step Ups

By Physiobot 02/05/2024Exercises, Hip

Prone Hip Extension

By Physiobot 02/05/2024Exercises, Hip

KT Tape Glutes

By Physiobot 02/05/2024Hip, Using Equipment

KT Tape Hip

By Physiobot 02/05/2024Hip, Using Equipment

Hip Ice Pack

By Physiobot 26/04/2024Equipment, Hip

Hip Ice Pack Wrap - Reusable Cold Pack for Hip Bursitis, Hip Replacement Surgery and Hip Flexor Pain. Hip ice wrap for Inflammation, Swelling and Hip Pain Relief (by Magic…

Kneeling Side Plank

By Physiobot 26/04/2024Exercises, Hip

Full Side Plank

By Physiobot 26/04/2024Exercises, Hip

Full Plank

By Physiobot 26/04/2024Exercises, Hip, Lumbar, Neck, Shoulder

Kneeling Plank

By Physiobot 26/04/2024Exercises, Hip

Hip Adduction in Standing

By Physiobot 26/04/2024Exercises, Hip

Hip Flexion in Standing

By Physiobot 26/04/2024Exercises, Hip

Isometric Hip Flexion

By Physiobot 26/04/2024Exercises, Hip

KT Tape Abdominals

By Physiobot 25/04/2024Hip, Using Equipment

KT Tape Hamstrings

By Physiobot 25/04/2024Hip, Knee, Using Equipment

KT Tape Groin

By Physiobot 25/04/2024Hip, Using Equipment

KT Tape Hip Flexor

By Physiobot 25/04/2024Hip

Monster Walks

By Physiobot 13/04/2024Exercises, Hip, Knee

Clam Exercise

By Physiobot 13/04/2024Exercises, Hip, Knee

Glute Stretch

By Physiobot 13/04/2024Exercises, Hip, Knee

Single Leg Hip Bridge

By Physiobot 13/04/2024Exercises, Hip, Knee, Lumbar, Thoracic

Side Lying Hip Adduction

By Physiobot 13/04/2024Exercises, Hip, Knee

Side Lying Hip Abduction

By Physiobot 13/04/2024Exercises, Hip, Knee

Ankle Weights

By Physiobot 04/04/2024Ankle, Equipment, Hip, Knee

Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a Pair

Static Quads

By Physiobot 26/03/2024Exercises, Hip, Knee

Resisted knee extension

By Physiobot 18/03/2024Exercises, Hip, Knee

Double leg hip bridge

By Physiobot 18/03/2024Exercises, Hip, Knee, Lumbar, Thoracic

Heel slides

By Physiobot 18/03/2024Exercises, Hip, Knee

Single leg sit to stand

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Side to side hopping

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee

Walking lunges

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Hopping on the spot – double

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee

Sit to stand

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee, Lumbar

Squats

By Physiobot 20/12/2023Ankle, Exercises, Hip, Knee

Crutches

By Physiobot 20/12/2023Ankle, Equipment, Hip, Knee

PEPE - Crutches for Adults Men (x2 Units, Open Cuff), Elbow Crutches for Women, Adjustable Crutches for Walking, Adult Crutches Pair, Walking Crutches

Foam roller

By Physiobot 20/12/2023Ankle, Equipment, Hip, Knee, Shoulder, Thoracic

FX FFEXS Foam Roller for Deep Tissue Muscle Massage Trigger Point Muscles Therapy

Ice pack

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Hip, Knee, Shoulder, Wrist

Koolpak Luxury Reusable Hot and Cold Pack