Ankle Weights
Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a Pair
Resisted ankle plantar flexion
This exercise is ankle plantarflexion using a resistance band. The aim is to strengthen your muscles and tendons on the back of your lower leg. Sit on the floor with…
Shin stretch
This exercise is a shin stretch, and its aim is to stretch the muscles and tendons on the front of your lower leg. 1. Start by kneeling on the floor…
Single leg sit to stand
This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance. 1. Sitting in a chair…
Single leg isometric calf raise
This exercise is an isometric single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Stand next to…
Calf stretch
This exercise is a calf stretch where the aim is to stretch the muscles and tendons on the back of your lower leg. Stand opposite a wall about 1 meter…
Ankle pumps
This short video will show you how to do the ankle pump exercise. This exercise is performed by simply moving your ankles up and down. The aim is to improve…
Isometric eversion and inversion
This exercise is isometric ankle eversion and inversion. Eversion is the movement of your ankle outwards, and inversion is the movement of your ankle inwards. The aim here is to…
Double leg calf raise isometric
This exercise is a calf stretch where the aim is to stretch the muscles and tendons on the back of your lower leg. Stand opposite a wall about 1 meter…
Ankle dorsiflexion with band
This exercise is ankle dorsiflexion using a resistance band. The aim here is to strengthen the muscles and tendons on the front of your lower leg. Start by tying or…
Side to side hopping
This exercise is side-to-side hopping on the spot, and is used to help someone return to impact activities such as running and sport. It is best to perform this exercise…
Walking lunges
This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance. Start the exercise in standing and take a…
Hopping on the spot – double
This exercise is hopping on the spot and is used to help someone return to impact activities such as running. It is best to perform this exercise when you have…
Calf raises – single leg
This exercise is single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Stand on one leg with…
Squats
This exercise is a squat and its aim is to improve your general leg and trunk strength. Start in standing with your weight evenly distributed on both sides. Keeping your…
Ankle inversion with band
This exercise is ankle inversion using a resistance band. The aim here is to strengthen the muscles and tendons on the inside of your lower leg. Start by tying or…
Ankle eversion with band
This exercise is called ankle eversion using a resistance band. The aim here is to strengthen the muscles and tendons on the outside of your lower leg. Sit on the…
Single leg balance
This exercise is single leg balance, and the aim is to improve your proprioception on the muscles and tendons in your leg. Start on a stable solid ground standing on…
Calf raises – double leg
This exercise is double leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Standing with your knees straight…
Ankle circumduction
This exercise is ankle circumduction, or simply moving your ankle in circles. The aim is to improve your ankle mobility. You can complete this exercise in laying or simply sitting…
Ankle plantarflexion
This exercise is ankle plantarflexion using a resistance band. The aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Sit on the floor…
Loaded dorsiflexion
This exercise is a knee to wall stretch and it's aim is to increase the mobility of the ankle, along with stretch the muscles on the back of your lower…
Unloaded dorsiflexion
This exercise is ankle dorsiflexion where the aim is to improve the mobility in your ankle joint. 1. Sit on the floor with either a foam roller or rolled up…
Crutches
PEPE - Crutches for Adults Men (x2 Units, Open Cuff), Elbow Crutches for Women, Adjustable Crutches for Walking, Adult Crutches Pair, Walking Crutches
Calf icepack
Coolsleeve - Reusable Gel Ice Pack | Ice Pack for Injuries | Multipurpose Hot and Cold Gel Packs for Sports Injuries | Cold Compress Wrap | Cold Wrap for Knees…
Compression socks
Physix Gear Compression Socks for Men & Women (20-30 mmhg) Best Graduated Athletic Fit for Running, Nurses, Shin Splints, Flight Travel & Maternity Pregnancy - Boost Stamina, Circulation & Recovery
Orthotics
PCSsole Comfort Arch Support Insoles,Foot Supportive Orthotic Shoe Insert with Cushioning for Plantar Fasciitis, Heel Pain, Pronation, Flat Feet, Foot Pain Relief
K tape
Proworks Kinesiology Tape | 5m Roll of Elastic Muscle Support Tape for Exercise, Sports & Injury Recovery
Protective boot long
Protective moon boot - Fixed Fracture Walker Boot - Fits Both Left and Right Foot - Supplied to NHS
Protective boot short
Protective moon boot - Short Fracture Walker Boot - Ideal for Stable Foot and Ankle Fracture, Achilles Tendon Surgery, Acute Ankle Sprains, Post Op Care
Ankle icepack
Hilph Foot Ice Pack for Ankle Injuries, Reusable Ankle Ice Pack Wrap for Hot Cold Therapy, Foot Ice Wrap for Ankle Swelling, Plantar Fasciitis, Achilles Tendinitis, Heel Spur, Gout
Supported brace
Kuangmi Ankle Brace Lace Up with Side Stabilizers and Cross Auxiliary Fixing Belt Strength Protection 1 Piece (Large)
Neoprene brace
Sleeve Stars Ankle Support for Ligament Damage & Sprained Ankle, Plantar Fasciitis Support & Achilles Tendonitis Pain Relief, Ankle Brace for Women & Men w/Compression Ankle Strap (Single/Light Blue)
Dumb bells
Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included
