Prone Knee Flexion
This exercise is Prone Knee Flexion and its aim is to strengthen the muscles on the back of your thigh, the hamstrings. Start by laying on your belly on the…
Hamstring Stretch
This exercise is a hamstring stretch and its aim is to lengthen the soft tissue on the back of your thighs. Place your foot of the leg you want to…
Monster Walks
This exercise is called Monster Walk and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Using a resistance band…
Clam Exercise
This exercise is called the Clam and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Start by lying on…
Glute Stretch
This exercise is a glute stretch and its aim is to lengthen the soft tissue on the back of your hips. Lay on your back with your knees bent at…
Adductor Stretch
This exercise is an adductor stretch and its aim is to lengthen the soft tissue on the inside of your hips and thighs. Start by standing with your feet slightly…
Single Leg Hip Bridge
This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and glutes. Start by lying…
Side Lying Hip Adduction
This exercise is side lying adduction and its aim is to strengthen the muscles on the inside of your hip and thigh. Start by laying on your side on the…
Static Hamstring
This exercise is static hamstrings and its aim is to improve the strength of the muscles on the back of your thighs. You can perform this exercise whilst sitting on…
Side Lying Hip Abduction
This exercise is side lying abduction and its aim is to strengthen the muscles on the outside of your hip, specifically the gluteus medius and minimus. Start by laying on…
Patella Tendon Strap
Patella Tendon Knee Strap 2 Pack, Knee Pain Relief Support Brace For Hiking, Soccer, Basketball, Running, Jumpers Knee, Tennis, Tendonitis, Volleyball & Squats
Ankle Weights
Sportneer Adjustable Ankle Weights Set: Leg Weights, Ankle Weight Wrist Weight Straps, 0.45-1.6kg for Per Ankle, 0.9-3.2kg for a Pair
Knee Flexion
This exercise is called knee flexion and it helps to improve or maintain your knee range of movement. Sitting on a chair or on the floor, simply bring your thigh…
Static Quads
This exercise is static quads and its aim is to improve the strength of the muscles on the front of your thighs. You can perform this exercise in laying or…
Rigid Tape
3 Rolls SPORTTAPE Tan Zinc Oxide Tape - 3.8cm x 10m - High Strength Athletic Tape, Blister Prevention Tape, Plantar Fascia Tape | Sports Strapping Tape & Ankle Tape for…
Fixed Range Knee Brace
Tairibousy Hinged Knee Brace ROM Post Op Knee Immobilizer Adjustable with Side Leg Stabilizers for Men and Women for Meniscus Tear, Arthritis, ACL, PCL, Osteoarthritis, Orthopedic Rehab (Black)
Cricket splint
Wonder Care Knee Immobilizer Knee Brace for Knee Support for Dislocation Injuries Ligament Tear Wraparound Knee stabilizer Splint for Men & Women-Grey
Knee ice pack
Comfytemp Flexible Knee Ice Pack Wrap, Reusable Gel Cold Pack for Knee Pain Relief, Hot & Cold Compress Therapy for Leg Injuries, Knee Replacement Surgery, Arthritis, Bruises & Sprains
Quad stretch
This exercise is a quad stretch and its aim is to lengthen the soft tissue on the front of your thighs and hips. Standing on one leg and holding onto…
Resisted knee extension
This exercise is resisted knee extension and helps to strengthen the muscles on the front of your thigh, the quadriceps. Start with wrapping or tying a resistance band around the…
Inner range quads
This exercise is inner range quads and its aim is to improve the strength of the muscles on the front of your thighs. You can perform this exercise in lying…
Double leg hip bridge
This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings and glutes. Start by…
Seated knee extension
This exercise is Seated Knee Extension and its aim is to improve or maintain your knee range of movement, along with strengthen the muscles on the front of your thigh,…
Heel slides
This exercise is called Heel Slides and its aim is to improve or maintain your knee range of movement. Start by laying on the floor. If you take your shoes…
Single leg sit to stand
This exercise is single leg sit to stand and it's aim is to improve your general leg and trunk strength, along with improve general balance. 1. Sitting in a chair…
Ankle pumps
This short video will show you how to do the ankle pump exercise. This exercise is performed by simply moving your ankles up and down. The aim is to improve…
Side to side hopping
This exercise is side-to-side hopping on the spot, and is used to help someone return to impact activities such as running and sport. It is best to perform this exercise…
Walking lunges
This exercise is walking lunges and its aim is to improve your general leg and trunk strength, along with your balance. Start the exercise in standing and take a…
Hopping on the spot – double
This exercise is hopping on the spot and is used to help someone return to impact activities such as running. It is best to perform this exercise when you have…
Calf raises – single leg
This exercise is single leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Stand on one leg with…
Squats
This exercise is a squat and its aim is to improve your general leg and trunk strength. Start in standing with your weight evenly distributed on both sides. Keeping your…
Single leg balance
This exercise is single leg balance, and the aim is to improve your proprioception on the muscles and tendons in your leg. Start on a stable solid ground standing on…
Calf raises – double leg
This exercise is double leg calf raise where the aim is to strengthen your muscles and tendons on the back of your lower leg. 1. Standing with your knees straight…
Crutches
PEPE - Crutches for Adults Men (x2 Units, Open Cuff), Elbow Crutches for Women, Adjustable Crutches for Walking, Adult Crutches Pair, Walking Crutches
K tape
Proworks Kinesiology Tape | 5m Roll of Elastic Muscle Support Tape for Exercise, Sports & Injury Recovery
Dumb bells
Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included
