Neck Archives

Upper limb nerve flossing

By Physiobot 05/08/2024Exercises, Neck

Neck Side Flexion

By Physiobot 22/07/2024Exercises, Neck

Laying Neck Retraction

By Physiobot 22/07/2024Exercises, Neck

Laying Neck Rotation

By Physiobot 22/07/2024Exercises, Neck

Neck Rotation

By Physiobot 12/06/2024Exercises, Neck, Shoulder

Wheat Bag

By Physiobot 11/06/2024Equipment, Lumbar, Neck, Shoulder, Thoracic

Heat Pack Cotton Tartan Microwave Wheat Bag 46cm Long (Lavender, Turquoise)

Neck Retraction with Extension

By Physiobot 10/06/2024Exercises, Neck, Shoulder

Neck Retraction

By Physiobot 10/06/2024Exercises, Neck, Shoulder

Resistance Band Shoulder Abduction

By Physiobot 04/06/2024Exercises, Neck, Shoulder

Resistance Band Shoulder Press

By Physiobot 04/06/2024Exercises, Neck, Shoulder, Thoracic

Full Plank

By Physiobot 26/04/2024Exercises, Hip, Lumbar, Neck, Shoulder

This exercise is the Full Plank and its primary aim is to strengthen the abdominal muscles on the front of your torso. Start by lying on the floor on your…

Shoulder Flexibility Exercises

By Physiobot 29/12/2023Elbow, Exercises, Neck, Shoulder, Wrist

Resistance bands

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Amazon Basics TPE Resistance Band, 3 Piece Set, 1500mm, Multicolor

Dumb bells

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included

Resistance band rows

By Physiobot 20/12/2023Elbow, Exercises, Neck, Shoulder, Thoracic, Wrist

This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders. 1. Start by tying the band to a solid object…

Press ups on the floor

By Physiobot 20/12/2023Elbow, Exercises, Lumbar, Neck, Shoulder, Wrist

This exercise is push ups on the floor and its aim is to strengthen the upper body muscles. Start with your hands placed on the floor roughly shoulder width apart,…

Neck active range of movement

By Physiobot 20/12/2023Elbow, Exercises, Neck, Shoulder, Thoracic, Wrist

This exercise is aiming to improve the range of movement of the neck. You will simply perform the following movements: rotation, side flexion, looking up and looking down. Ideally performing…