Thoracic Archives

KT Tape Back

By Physiobot 16/09/2024Ankle, Knee, Lumbar, Shoulder, Thoracic, Using Equipment, Wrist

Resistance Band Lat Pulldown

By Physiobot 22/08/2024Exercises, Thoracic

Reverse Wall Push Ups

By Physiobot 22/08/2024Exercises, Thoracic

Thoracic Extension on a Foam Roller

By Physiobot 22/08/2024Exercises, Thoracic

Seated Thoracic Rotation

By Physiobot 22/08/2024Exercises, Thoracic

Thoracic Extension on a Bench

By Physiobot 22/08/2024Exercises, Thoracic

Thoracic Flexion and Extension Mobility

By Physiobot 22/08/2024Exercises, Lumbar, Thoracic

Lumbar Flexion in Lying

By Physiobot 22/08/2024Exercises, Thoracic

Lumbar Extension in Lying

By Physiobot 22/08/2024Exercises, Lumbar, Thoracic

Side Lying Thoracic Rotation

By Physiobot 22/08/2024Exercises, Lumbar, Thoracic

KT Tape Middle Back

By Physiobot 22/08/2024Thoracic, Using Equipment

Wheat Bag

By Physiobot 11/06/2024Equipment, Lumbar, Neck, Shoulder, Thoracic

Heat Pack Cotton Tartan Microwave Wheat Bag 46cm Long (Lavender, Turquoise)

Resistance Band Shoulder Press

By Physiobot 04/06/2024Exercises, Neck, Shoulder, Thoracic

Single Leg Hip Bridge

By Physiobot 13/04/2024Exercises, Hip, Knee, Lumbar, Thoracic

This exercise is the single leg hip bridging and its aim is to strengthen the muscles on the back of your leg, specifically the hamstrings and glutes. Start by lying…

Double leg hip bridge

By Physiobot 18/03/2024Exercises, Hip, Knee, Lumbar, Thoracic

This exercise is called a double leg hip bridge, and its aim is to strengthen the muscles on the back of your legs, specifically the hamstrings and glutes. Start by…

Foam roller

By Physiobot 20/12/2023Ankle, Equipment, Hip, Knee, Shoulder, Thoracic

FX FFEXS Foam Roller for Deep Tissue Muscle Massage Trigger Point Muscles Therapy

Resistance bands

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Amazon Basics TPE Resistance Band, 3 Piece Set, 1500mm, Multicolor

Dumb bells

By Physiobot 20/12/2023Ankle, Elbow, Equipment, Knee, Lumbar, Neck, Shoulder, Thoracic

Body Sculpture BW108T Smart Dumbbell Tower | Grey/Pink/Green, 1.5KG, 3KG & 5KG Sets Included

Resistance band rows

By Physiobot 20/12/2023Elbow, Exercises, Neck, Shoulder, Thoracic, Wrist

This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders. 1. Start by tying the band to a solid object…

Neck active range of movement

By Physiobot 20/12/2023Elbow, Exercises, Neck, Shoulder, Thoracic, Wrist

This exercise is aiming to improve the range of movement of the neck. You will simply perform the following movements: rotation, side flexion, looking up and looking down. Ideally performing…