Thumb Splint
BraceUP Thumb Support Brace - Splint for Spica and Hand Support, for Arthritis, Tendonitis, Carpal Tunnel Pain Relief and Thumb Sprain (Black)
Wrist Ice Pack
Comfytemp Wrist Ice Pack Wrap (2 Packs), Ice Pack for Carpal Tunnel Relief, Reusable Ice Pack for Injuries, Hot Cold Compress Therapy Brace for Achilles Tendonitis, Tenosynovitis, Rheumatoid Arthritis
Rigid Tape
3 Rolls SPORTTAPE Tan Zinc Oxide Tape - 3.8cm x 10m - High Strength Athletic Tape, Blister Prevention Tape, Plantar Fascia Tape | Sports Strapping Tape & Ankle Tape for…
Hand putty
Vive Therapy Putty (3-oz Each) - Four Pack for Finger Hand & Grip Strength Exercise - Extra Soft, Soft, Medium & Firm Resistance Kit for Adult, Children - Squeezable Stress…
Stress ball
Nuosen 3PCS Gel Hand Balls,Hand Therapy Squeeze Exercise Stress Balls Finger Wrist for Arthritis Hand,Finger,Grip Strengthening and Stress Relief
Wrist extension strength
This exercise is aiming to strengthen the wrist extensor muscles on the back of your forearm. Have your forearm resting on a table to help offer support with your palm…
Wrist flexor strength
This exercise is aiming to strengthen the wrist flexors muscles on the front of your forearm. Have your forearm resting on a table to help offer support with your palm…
Resistance band rows
This exercise is Resistance Band Rows and its aim is to strengthen the muscles on the back of your shoulders. 1. Start by tying the band to a solid object…
Press ups on the floor
This exercise is push ups on the floor and its aim is to strengthen the upper body muscles. Start with your hands placed on the floor roughly shoulder width apart,…
Wrist active range of movement
These exercises aim to improve the range of movement of the wrist in all directions. Using a table may be helpful to isolate the movements and offer support, and keeping…
Neck active range of movement
This exercise is aiming to improve the range of movement of the neck. You will simply perform the following movements: rotation, side flexion, looking up and looking down. Ideally performing…