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Ankle
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Using Equipment
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Ankle circumduction

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Ankle dorsiflexion with band

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Ankle eversion with band

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Ankle inversion with band

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Ankle plantarflexion

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Ankle pumps

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Calf raises – double leg

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Calf raises – single leg

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Calf stretch

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Double leg calf raise isometric

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Hopping on the spot – double

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Isometric eversion and inversion

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Loaded dorsiflexion

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Resisted ankle plantar flexion

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Shin stretch

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Side to side hopping

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Single leg balance

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Single leg isometric calf raise

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Single leg sit to stand

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Sit to stand

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Squats

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Unloaded dorsiflexion

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Walking lunges

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Adductor Stretch

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Ankle pumps

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Calf raises – double leg

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Calf raises – single leg

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Clam Exercise

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Double leg hip bridge

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Glute Stretch

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Hamstring Stretch

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Heel slides

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Hopping on the spot – double

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Inner range quads

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Knee Flexion

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Monster Walks

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Prone Knee Flexion

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Quad stretch

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Resisted knee extension

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Seated knee extension

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Side Lying Hip Abduction

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Side Lying Hip Adduction

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Side to side hopping

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Single leg balance

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Single Leg Hip Bridge

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Single leg sit to stand

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Sit to stand

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Squats

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Static Hamstring

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Static Quads

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Walking lunges

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Clam Exercise

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Double leg hip bridge

Full Plank

Full Side Plank

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Glute Stretch

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Heel slides

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Hip Adduction in Standing

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Hip Flexion in Standing

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Hopping on the spot – double

Isometric Hip Adduction

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Isometric Hip Flexion

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Kneeling Plank

Kneeling Side Plank

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Monster Walks

Mountain Climbers

Prone Hip Extension

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Resisted knee extension

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Side Lying Hip Abduction

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Side Lying Hip Adduction

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Side to side hopping

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Single Leg Hip Bridge

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Single leg sit to stand

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Sit to stand

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Squats

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Static Quads

Step Ups

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Walking lunges

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Neck active range of movement

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Press ups on the floor

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Radial Deviation Strength

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Resistance band rows

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Resisted Thumb Extension

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Shoulder Flexibility Exercises

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Ulnar Deviation Strength

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Wrist active range of movement

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Wrist Extension Mobility Prayer Stretch

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Wrist extension strength

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Wrist Flexion Mobility Reverse Prayer Stretch

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Wrist flexor strength

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Bicep curls

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Elbow extension range of movement

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Elbow extension with resistance band

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Elbow flexion

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Neck active range of movement

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Press ups on a table

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Press ups on a wall

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Press ups on the floor

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Pronation and supination range of movement

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Pronation and supination strength

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Resistance band rows

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Resistance band shoulder flexion

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Shoulder Flexibility Exercises

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Shoulder rolls

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Wrist active range of movement

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Wrist extension strength

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Wrist flexor strength

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Elbow extension range of movement

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Elbow flexion

Full Plank

Isometric Shoulder Abduction

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Isometric Shoulder Adduction

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Isometric Shoulder Extension

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Isometric Shoulder Flexion

Isometric Shoulder Lateral Rotation

Isometric Shoulder Medial Rotation

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Neck active range of movement

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Neck Retraction

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Neck Retraction with Extension

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Neck Rotation

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Press ups on the floor

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Pronation and supination range of movement

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Resistance Band External Rotation at 90 Degrees

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Resistance Band Internal Rotation at 90 Degrees

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Resistance band rows

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Resistance Band Shoulder Abduction

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Resistance Band Shoulder External Rotation

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Resistance band shoulder flexion

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Resistance Band Shoulder Internal Rotation

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Shoulder Abduction Mobility

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Shoulder Extension Mobility

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Shoulder External Rotation Mobility

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Shoulder Flexibility Exercises

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Shoulder Flexion Mobility

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Shoulder Flexion Wall Climbs

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Shoulder Internal Rotation Mobility

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Shoulder Pendulum Exercise

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Shoulder rolls

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Wrist active range of movement

Full Plank

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Laying Neck Retraction

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Laying Neck Rotation

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Neck active range of movement

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Neck Rotation

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Neck Side Flexion

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Press ups on the floor

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Resistance band rows

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Shoulder Flexibility Exercises

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Upper limb nerve flossing

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Double leg hip bridge

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Lumbar Extension in Lying

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Lumbar Flexion in Lying

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Neck active range of movement

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Resistance Band Lat Pulldown

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Resistance band rows

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Reverse Wall Push Ups

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Seated Thoracic Rotation

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Side Lying Thoracic Rotation

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Single Leg Hip Bridge

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Thoracic Extension on a Bench

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Thoracic Extension on a Foam Roller

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Thoracic Flexion and Extension Mobility

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Double leg hip bridge

Full Plank

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Lumbar Extension in Lying

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Lumbar Nerve Flossing

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Lying Knee Pulls

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Lying Knee Rolls

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Press ups on the floor

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Seated Lumbar Flexion

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Side Lying Thoracic Rotation

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Single Leg Hip Bridge

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Single leg sit to stand

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Sit to stand

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Thoracic Flexion and Extension Mobility

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Walking lunges

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Elastoplast Knee Strapping

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General Knee Strapping Joint Sprain

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Grip strength

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KT Tape Abdominals

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KT Tape AC Joint

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KT Tape Achilles Tendonitis

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KT Tape Back

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KT Tape Glutes

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KT Tape Groin

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KT Tape Hamstrings

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KT Tape Hip

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KT Tape Inner Knee

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KT Tape Middle Back

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KT Tape Outer Knee

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KT Tape Shoulder

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Lateral Knee Ligament Strapping

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Tibialis Anterior Taping

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Tibialis Posterior Strapping

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Wrist Strapping

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